Health benefits of Fruits

Fruit - along with vegetables, the best health and beauty aids.

A huge benefit of fruits is their ability to prevent disease and maintain good health for a long life. They are a valuable source of vitamins, fiber and minerals, such as antioxidants - beta-carotene (vitamin A) and vitamin C, which protect cells against aging and disease.

Fruit on its taste and acid content can be divided acidic, semi-acid, sweet and neutral.

Benefits of acidic fruits that are rich in acid, substances that reduce cholesterol levels, control the excretion of uric acid, and saturated fats are digested.

Semi-acid fruit, soft with less acid. They have great biological value and rich in protein.

In no sweet fruit acid. They are rich in vitamins C, A, E, B vitamins, in turn neutral fruit, without the express taste, contain proteins, vitamins, minerals and trace elements.

It is advisable to eat every day at least 5 servings of different fruits and vegetables. And so one portion is an apple or orange, a small cup of berries (raspberry or blackberry), 3-5 tablespoons of finished with the top of vegetables, 1 glass of natural fruit juice or medium plate of fresh salad. As for fruit juices, they should drink 1 hour before or after a meal, and still do not abuse juice of sour fruits.

Fruits can entirely replace the high-calorie desserts, since they have a wide variety of tastes and completely absorbed by the body without any risk for the figure.

I'd love to enjoy a rich variety of fruits without harm to the figure and with health benefits. This section describes the different fruits and recommendations for use.