Get Free Health and Exercise Tips - Free health Exercise Diet Consultancy

Some Benefits of health taking lemon juice which makes a good part in weight loss program and as well as helps to maintain body blood pressure.Its taste is sour but it is very helpful for body and decrease some targeted disease.Its is good with sugar as well as without sugar.It is very good for summer because we lose many body salt and water it helps in retain it. Some Of the other benefits are: Health Benefits Of Drinking Lemon Juice Helps in Digestion: It increase the digestion power of the body ,and remove stomach disease.The person who suffer from the digested problems will cure this by taking the lemon water intake with some warm water some other problem like heartburn and nausea. Liver Problem: Its helps liver to generate some more bile juice that break down food easily and clean the liver fastly.It increase your immune system and break down gallstone fast,gets energy fast. Make skin healthy: Its is work as anticeptic,helps in removeing dark spot,black heads and other kind of sk...

Fruit - along with vegetables, the best health and beauty aids. A huge benefit of fruits is their ability to prevent disease and maintain good health for a long life. They are a valuable source of vitamins, fiber and minerals, such as antioxidants - beta-carotene (vitamin A) and vitamin C, which protect cells against aging and disease. Fruit on its taste and acid content can be divided acidic, semi-acid, sweet and neutral. Benefits of acidic fruits that are rich in acid, substances that reduce cholesterol levels, control the excretion of uric acid, and saturated fats are digested. Semi-acid fruit, soft with less acid. They have great biological value and rich in protein. In no sweet fruit acid. They are rich in vitamins C, A, E, B vitamins, in turn neutral fruit, without the express taste, contain proteins, vitamins, minerals and trace elements. It is advisable to eat every day at least 5 servings of different fruits and vegetables. And so one portion is an apple or orange, a small cu...

  20 Tips To Lose Body Fat Fast : If you are looking for  tips to lose body fat fast  you have come to the right place. Do you know the number one mistake that most people make when they want to lose body fat fast? They don't spend enough attention on their food choise. You can spend weeks and months in a fitness centre but if you don't eat the right things you won't lose body fat. In this article I will give you 20 tips how to lose body fat fast. They are divided in three mayor categories. - Diet (9 tips) - Exercises (6 tips) - Self motivation (4 tips) Diet tips to lose body fat fast. I hope you implent these diet tips to lose body fat fast in real life. However if you follow already a diet you must contact your dietician before you make changes in your existing diet. 1: Take your daily protein intake high. Proteins are necessary if you want to build muscles. Do you know the more muscles you have the more fat you burn. 2: Drink at least eight glasses of cold water every ...