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  Khajur khane ke fayde | Health benefits of date palm in Hindi | Health and beauty tips                                         Mausam ke badalne par hume apni body aur khan pan me bhi kuch changes lane padte hai.kyuki ache aur sehat bhare khan pan se   hi hum apni body ko healthy rakh pate hai.Winter season kuch special food items ko khane se body ko acha labh milta hai.Khajur ko winter ka mewa kaha jata hai aur winter season me khajur khane se labh milta hai. Khajur me kai tarah ke natural elements paye jate hai.Isme iron aur fluorine bharpur matra me hote hai,iske alawa iske kai sare jaruri vitamins and minerals bhi paye jate hai jo ki humari body ke liye bahot jaruri hai.Ise regular khane se aap kai tarah ki bimariyo se bach sakte hai aur isse cholesterol bhi control rehta hai.    Khajur khane ke uncountable benefits hai kyuki khajur me cholesterol nahi hota aur fat bhi kam hota hai.Khajur me protein ke sath sath fibre aur vitamin B aur C ki bhi bharpur matra hoti hai.Ye sare ele